CEVICAL-DORSAL EXERCISES

Cases studies Aims of the exercises Rules for performance of exercises Abdominal exercises Dorsal-lumbar exercises Cervical-dorsal exercises Angled bending of arms in a tanding and and leaning position Neck extension against resistance Neck bending against resistance Inclination of neck against resistance Shoulder raising Shoulder rolls  Neck flexion with pulley  Neck extension with pulley  Neck bending with pulley Neck flexion-lying down Neck extensions from lying face down Neck bending lying on your side Exercises for glutei and quadriceps Dorsal-lumbar stretches Cervical-dorsal stretches Ischio-tibial stretches

Angled bending of arms in a standing and leaning position

Stand facing a corner. Place one hand on each wall so that your arms are stretched, straight and parallel, at shoulder height.

From this position, lean your body forward without moving your feet, leaning on your hands, bending your elbows and trying to touch the corner with your face (you do not need to touch it, but do get as close as possible to it). Straighten your arms and return to the starting position. Repeat until you have completed one half of the series. Then, move your hands to chest height and repeat these same movements until the series is completed