Cervical-dorsal stretches

Cases studies Aims of the exercises Rules for performance of exercises Abdominal exercises Dorsal-lumbar exercises Cervical-dorsal exercises Exercises for glutei and quadriceps Dorsal-lumbar stretches Cervical-dorsal stretches Dorsal stretch  Forward flexion of neck Lateral tilting of neck Lateral rotation of nec  Rotation of arms Rocking of arms Bilateral retroversion of arms Trunk rotation with one arm Trunk rotation with both arms Ischio-tibial stretches

Forward flexion of neck

Sit down and let your arms hang loose, looking forward, back straight and perferably supported. From this position, let your head gently fall forward, until the chin is as close as possible to the chest. Hold this position for a moment, slowly raise your head and take it back as much as possible. Repeat the movement until series is completed.