Cervical-dorsal stretches

Cases studies Aims of the exercises Rules for performance of exercises Abdominal exercises Dorsal-lumbar exercises Cervical-dorsal exercises Exercises for glutei and quadriceps Dorsal-lumbar stretches Cervical-dorsal stretches Dorsal stretch  Forward flexion of neck Lateral tilting of neck Lateral rotation of nec  Rotation of arms Rocking of arms Bilateral retroversion of arms Trunk rotation with one arm Trunk rotation with both arms Ischio-tibial stretches

Arm Rotation

Sit down and let your arms hang loose, looking forward, back straight and preferably supported. From this position, raise your arms and make circles to the front and back with both arms at the same time. Alternate between 3 to 5 circles to the front with as many to the back. Repeat these movements until the series is completed.

Make sure that throughout the exercise you keep looking forward.