Cervical-dorsal stretches

Cases studies Aims of the exercises Rules for performance of exercises Abdominal exercises Dorsal-lumbar exercises Cervical-dorsal exercises Exercises for glutei and quadriceps Dorsal-lumbar stretches Cervical-dorsal stretches Dorsal stretch  Forward flexion of neck Lateral tilting of neck Lateral rotation of nec  Rotation of arms Rocking of arms Bilateral retroversion of arms Trunk rotation with one arm Trunk rotation with both arms Ischio-tibial stretches

Lateral rotation of neck

Sit down and let your arms hang loose, looking forward, back straight and preferably supported. From this position, gently turn to the left as much as possible, as if you wish to look over your shoulder. Once the maximum rotation has been reached, hold the position for a moment and slowly return to the starting position. Do the same movement to the other side. Repeat the movement in an alternate way until the series is completed.