Cervical-dorsal stretches

Cases studies Aims of the exercises Rules for performance of exercises Abdominal exercises Dorsal-lumbar exercises Cervical-dorsal exercises Exercises for glutei and quadriceps Dorsal-lumbar stretches Cervical-dorsal stretches Dorsal stretch  Forward flexion of neck Lateral tilting of neck Lateral rotation of nec  Rotation of arms Rocking of arms Bilateral retroversion of arms Trunk rotation with one arm Trunk rotation with both arms Ischio-tibial stretches

Trunk rotation with one arm

Sit down and let your arms hang loose, looking forward and with back straight and no support. From this position, raise your right arm until it is horizontal, elbow slightly bent, look toward your right hand and take your arm as far back as possible, turning your trunk but without moving your hips, with your eyes following your hand throughout the movement. Without holding the position, take the arm forward until your right hand touches your left elbow. Repeat this movement until the series is completed and then do the same with the other arm

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