Keep physically active

Recomendations Follow the established ergonomic and postural hygiene norms. Exercise Keep physically active Keep a positive and courageous Mental attitude Follow other general health norms

Sedentariness increases the risk of suffering back pain, and bed rest increases the risk of prolonging it.

Conversely, being physically active and not sedentary reduces the risk of having back pain. Additionally, if pain begins, keeping the highest possible level of physical activity has proven to decrease its duration.